Magnesium: The definitive guide
Discover why magnesium is vital for energy, muscles, bones, heart and brain health — and how to spot deficiency, boost your intake, and choose the best supplement for your needs.
Iron is essential for life, but balance is key. This in-depth guide explores its role in energy, brain health, immunity, pregnancy and more – plus how to get the right amount from diet and suppleme...
Traditionally used to stimulate the mind and bring calm, researchers have confirmed that lemon balm promotes positive mood, and that certain kinds can boost mental performance.
How to support and improve your immune health
Taking care of our immune system also means looking after our sleep, diet and exercise routine. Here are some tips for how to start nurturing your immune health.
The importance of muscle health as we age
From age 45, we lose up to 1% of muscle each year. Learn how protein and exercise can help maintain strength, mobility and independence as we age.
Why is brain health important as we age?
As we age, our brains need more nutritional support to stay sharp. Discover why brain health matters, what affects it over time, and how key nutrients can help you stay focused.
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