Joint pain can stem from injury, inflammation or chronic illness like arthritis – but with the right treatment, exercise and diet, it’s possible to ease symptoms and protect mobility.
Yoga: The secret to relieving back pain
Experienced yoga teacher Fenella Lindsell can spot a lower-back issue with just a glance. She explains some common causes of back pain and how yoga poses can help.
Can turmeric have side effects for dogs?
Turmeric can have numerous positive benefits for dogs. But it can also have a few minor side effects – usually the result of taking too much, or interactions with other medication. Here's a simple ...
Top tips for an exercise novice
Looking to lose weight, build muscle or start training? If you're new to exercise, it can be difficult to know where to start. Try these simple tips.
What’s the best exercise for the over 50s?
Regular exercise is great for your physical and mental health, helping you stay fit and well as you get older. Here's how to stay physically active over the age of 50, no matter your fitness level.
9 steps to a healthy ageing diet
Many of the health issues often associated with getting older are connected to our diets. Here's how adding the right nutrients can help us feel younger for longer.
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