The Wind Down Duo
A simple day-to-night routine to help you relax, unwind and sleep better.
The Wind Down Duo brings together two complementary supplements to support you throughout the day and help you feel rested and restored at night.
Magnesium+ Advanced – your daily foundation
Highly absorbable magnesium sets you up for the day – taking care of your energy, muscle and nervous system function – and helps you recharge at night. Formulated with magnesium bisglycinate buffered, up to 4 times more bioavailable than standard magnesium oxide, and designed to stay in the body longer so your tissues can use it when needed.
Serene+ – targeted evening support
A carefully selected blend of high-quality natural ingredients to gently influence your sleep, support mood and tackle occasional stress:
- Affron®, a patented variety of Spanish saffron, scientifically researched and highly absorbable
- Extramel®, a patented extract from a unique variety of French cantaloupe melon, rich in antioxidants
- Organic lavender oil from France, known for its calming and relaxing properties
- A natural form of magnesium harvested from the Irish Sea
Together, they support both the physical and mental sides of everyday wellbeing – steady muscle and nervous system function through the day, and a calmer, more restful wind-down at night.
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Serene+ Ingredients
|
Ingredient |
Per capsule | % NRV* |
|---|---|---|
| Organic Lavender 10% Essential Oil Powder | 100mg | N/A |
| Affron® Saffron Extract [Std to 3.5% Lepticrosalides] | 28mg | N/A |
| Extramel® Melon Concentrate | 10mg | N/A |
| Marine Magnesium, of which Magnesium |
170mg 56.25mg |
N/A 15% |
| Vitamin B2 (Riboflavin) | 0.21mg | 15% |
| Vitamin B6 (Pyridoxal-5-Phosphate) | 0.7mg | 50% |
| Vitamin B12 (Methylcobalamin) | 1.25µg | 50% |
| Pantothenic Acid (Vitamin B5) | 3mg | 50% |
- Nutrient Reference Value
Magnesium+ Advanced Ingredients
| Ingredient | Per two capsules | % NRV* |
|---|---|---|
| Magnesium bisglycinate buffered providing Magnesium |
1,042mg 187.5mg |
N/A 50% |
| Vitamin B1 | 0.55mg | 50% |
| Vitamin B2 | 0.7mg | 50% |
| Vitamin B6 | 1.4mg | 100% |
* Nutrient Reference Value
Serene+ Ingredients
|
Ingredient |
Per capsule | % NRV* |
|---|---|---|
| Organic Lavender 10% Essential Oil Powder | 100mg | N/A |
| Affron® Saffron Extract [Std to 3.5% Lepticrosalides] | 28mg | N/A |
| Extramel® Melon Concentrate | 10mg | N/A |
| Marine Magnesium, of which Magnesium |
170mg 56.25mg |
N/A 15% |
| Vitamin B2 (Riboflavin) | 0.21mg | 15% |
| Vitamin B6 (Pyridoxal-5-Phosphate) | 0.7mg | 50% |
| Vitamin B12 (Methylcobalamin) | 1.25µg | 50% |
| Pantothenic Acid (Vitamin B5) | 3mg | 50% |
- Nutrient Reference Value
Magnesium+ Advanced Ingredients
| Ingredient | Per two capsules | % NRV* |
|---|---|---|
| Magnesium bisglycinate buffered providing Magnesium |
1,042mg 187.5mg |
N/A 50% |
| Vitamin B1 | 0.55mg | 50% |
| Vitamin B2 | 0.7mg | 50% |
| Vitamin B6 | 1.4mg | 100% |
* Nutrient Reference Value
What is the Wind Down Duo?
The Wind Down Duo brings together two supplements that help your body ease from day into night.
Magnesium+ Advanced provides highly absorbable magnesium to support muscle function, the nervous system and the reduction of tiredness – the everyday foundation that a good night's rest is built on.
Serene+ adds clinically studied Affron® saffron, Extramel® and organic lavender to support sleep, mood and a calmer response to stress. Together, they help you feel steadier through the day and more ready to switch off at night.
Why these two work together
A good night's sleep isn't just about the moment your head hits the pillow – it's shaped by how your body has felt all day. A key influencer is magnesium: an essential mineral for our bodies, involved in muscle and nerve function, energy metabolism and psychological function. Yet many of us don't get enough.
Magnesium+ Advanced delivers it in the highly absorbable Albion™ TRAACS™ bisglycinate buffered form, giving your body a steady daily foundation and supporting the natural relaxation of muscles and the nervous system.
Serene+ then adds targeted evening support: Affron® saffron, clinically studied to support mood and sleep quality and to encourage the body's natural melatonin production, alongside Extramel® antioxidant and organic lavender.
One sets you up through the day; the other helps you truly wind down at night.
Your wind-down routine
Morning: Take one Magnesium+ Advanced capsule to support muscle function, the nervous system and the reduction of tiredness through the day.
Evening: Take one Magnesium+ Advanced and one Serene+ capsule an hour or two before bed to support relaxation, mood and sleep quality.
Three capsules a day, working with your body's natural rhythm from morning to night.
What is Magnesium good for?
Why your body needs magnesium
Magnesium is involved in over 300 processes in the body – from energy production and muscle function to bone health, mood and cardiovascular health. Yet most UK adults don't get enough from diet alone.
Is Magnesium+ Advanced right for you?
Magnesium+ Advanced is for anyone seeking a high-quality, highly absorbable magnesium supplement – particularly if you're looking for:
- Support for your sleep quality, energy levels, muscle function, and nervous system health
- Magnesium that's gentle on the digestive system – a buffered bisglycinate form is well tolerated even at higher doses
- Sustained, longer lasting magnesium support from each dose, not the short-term spike of standard magnesium supplements
- You follow a vegan or vegetarian diet and want a plant-based supplement with no animal-derived ingredients
Magnesium+ Advanced is a clinically studied organic magnesium formulation that can make a real difference to your rest and relaxation.
Is Serene+ right for you?
Serene+ is for anyone looking for natural daily support for sleep, mood and stress – particularly if:
- You need help to switch off in the evening, or to calm your mind before sleep
- You're looking for support to manage stress, anxiety or occasional low mood
- You want a natural alternative to support your sleep and wellbeing
- You want a supplement backed by clinically studied ingredients – not simply herbal tradition
- You're looking for a gentle, daily supplement you can take consistently without side effects
Please note that Serene+ is a food supplement, not a medicine or substitute for prescribed treatment. If you are experiencing significant anxiety, depression or a diagnosed sleep disorder, please speak to your doctor.
"Our bodies don't just switch from 'on' to 'off'. Winding down is a process influenced by everything from nervous system function to our response to stress. This duo supports both, helping you feel calmer and better prepared for a restorative night's sleep."
Ingredient highlights
Magnesium+ Advanced uses Albion™ TRAACS™ magnesium bisglycinate chelate buffered, a clinically developed form of magnesium and one of the most studied magnesium ingredients in the world.
TRAACS stands for The Real Amino Acid Chelate System – a process that bonds magnesium to amino acids in a process called chelation, which mimics how magnesium is found in plant-based foods, and is why the body can recognise and absorb the magnesium so readily.
Magnesium bisglycinate is widely considered one of the best forms of magnesium. It makes elemental magnesium up to 4 times more absorbable than from standard magnesium oxide and much gentler on digestion. Albion™ TRAACS™ is one of the best versions of magnesium bisglycinate available.
Saffron has one of the strongest clinical evidence bases of any botanical ingredient for mood and sleep support. Affron® is a premium saffron extract derived from Spanish Crocus sativus stigmas and standardised to a precise quality standard that ensures consistency across every batch.
Human studies have shown Affron® helps alleviate occasional stress and anxiety, supports positive emotional wellbeing, and contributes to improved sleep quality. In a 12-week clinical study, 72% of participants taking Affron® experienced a significant improvement in emotional wellbeing (Lopresti A.L. et al., J Nutr, 2025). Uniquely, it also supports the body's natural production of melatonin – the hormone that regulates the sleep-wake cycle – making it particularly useful for those whose sleep is disrupted by stress or an overactive mind.
Extramel® is a cantaloupe melon (Cucumis melo) fruit juice concentrate rich in SuperOxide Dismutase (SOD) – one of the body's primary natural antioxidant enzymes.
SOD is found in every cell and plays a key role in protecting against oxidative stress. Research suggests that antioxidant-rich approaches may have a positive effect on mood, anxiety and stress resilience – and Extramel® provides a concentrated, bioavailable source of this naturally occurring enzyme that would be very difficult to obtain from diet alone.
In a 12-week study, participants taking Extramel® experienced significantly decreased levels of perceived stress, including reduced irritability and increased mental focus (Carillon, J. et al, Nutrients, 2014).
Magnesium+ Advanced uses Albion™ TRAACS™ magnesium bisglycinate chelate buffered, a clinically developed form of magnesium and one of the most studied magnesium ingredients in the world.
TRAACS stands for The Real Amino Acid Chelate System – a process that bonds magnesium to amino acids in a process called chelation, which mimics how magnesium is found in plant-based foods, and is why the body can recognise and absorb the magnesium so readily.
Magnesium bisglycinate is widely considered one of the best forms of magnesium. It makes elemental magnesium up to 4 times more absorbable than from standard magnesium oxide and much gentler on digestion. Albion™ TRAACS™ is one of the best versions of magnesium bisglycinate available.
Saffron has one of the strongest clinical evidence bases of any botanical ingredient for mood and sleep support. Affron® is a premium saffron extract derived from Spanish Crocus sativus stigmas and standardised to a precise quality standard that ensures consistency across every batch.
Human studies have shown Affron® helps alleviate occasional stress and anxiety, supports positive emotional wellbeing, and contributes to improved sleep quality. In a 12-week clinical study, 72% of participants taking Affron® experienced a significant improvement in emotional wellbeing (Lopresti A.L. et al., J Nutr, 2025). Uniquely, it also supports the body's natural production of melatonin – the hormone that regulates the sleep-wake cycle – making it particularly useful for those whose sleep is disrupted by stress or an overactive mind.
Extramel® is a cantaloupe melon (Cucumis melo) fruit juice concentrate rich in SuperOxide Dismutase (SOD) – one of the body's primary natural antioxidant enzymes.
SOD is found in every cell and plays a key role in protecting against oxidative stress. Research suggests that antioxidant-rich approaches may have a positive effect on mood, anxiety and stress resilience – and Extramel® provides a concentrated, bioavailable source of this naturally occurring enzyme that would be very difficult to obtain from diet alone.
In a 12-week study, participants taking Extramel® experienced significantly decreased levels of perceived stress, including reduced irritability and increased mental focus (Carillon, J. et al, Nutrients, 2014).
Trusted by thousands
Mike T
It has improved the quality of my sleep and my daily energy
I have been delighted to take two Magnesium+ Advanced tablets every evening and it has improved the quality of my sleep and my daily energy
Maz.
A positive effect not only with her sleep but increased energy too
Really beneficial. I am surprised how useful I have found this subscription as I have benefitted in more ways than one - mostly it helps with my sleep and muscle suppleness, but also I found my digestions seemed to have improved.
Samantha B
Helping me sleep better
Absolutely brilliant! It's helping me sleep better and has improved my mood overall. I Would definitely recommend this to anyone!
FAQs
Can I take Magnesium+ Advanced and Serene+ together?
Yes – they are designed to complement each other. Take your first capsule of Magnesium+ Advanced in the morning to support daytime energy, muscle and nervous system function. In the evening, take your second capsule of Magnesium+ Advanced plus one capsule of Serene+ to support relaxation and sleep.
Both contain magnesium and B vitamins, and taken together they keep your daily intake comfortably within recommended levels while supporting your wellbeing from morning through to night. If you are taking any medication or are under medical supervision, please consult your doctor or pharmacist before use.
Who is the Wind Down Duo for?
The Wind Down Duo is for anyone who finds it hard to switch off and wants to sleep better – especially if you also feel tired or tense during the day. Magnesium+ Advanced supports the daytime foundation of energy, muscle and nervous system function, while Serene+ provides targeted evening support for mood, stress and sleep. Both are vegan, vegetarian, gluten-free and lactose-free.
How much does the Wind Down Duo save me?
Buying the Wind Down Duo saves you 10% on both products with a one-time purchase, or 20% when you subscribe – compared with buying each product separately. Subscriptions can be paused, changed or cancelled at any time.
When will I feel the benefits?
Magnesium supports the reduction of tiredness and normal psychological function on an ongoing basis. Serene+'s Affron® saffron has been studied over 4-week periods, with many people noticing improvements in mood and sleep quality within the first few weeks of consistent daily use. As with all food supplements, individual responses vary – the bundle is designed for consistent daily use.
Does magnesium help with sleep?
Magnesium plays a role in supporting normal nervous system function and the regulation of neurotransmitters involved in sleep. Many people find that magnesium supplementation supports better sleep quality, particularly if their levels are low. Magnesium+ Advanced provides 187.5mg of highly bioavailable magnesium (50% NRV) per daily serving, alongside vitamins B1, B2 and B6, which contribute to normal psychological function and the reduction of tiredness and fatigue.
What's the difference between Magnesium+ Advanced and Serene+?
2
1
187 mg
52.25mg
Bisglycinate
Marine
Vitamin B1, B2, B6
Affron, Extramel, Lavender, Vitamin B6, B12, B5, B2
Sleep & energy
Sleep & hormonal balance
When will I feel the benefits?
Settling into the routine
From the first week, you're giving your body a steady daily foundation. Magnesium+ Advanced provides highly absorbable magnesium that contributes to normal muscle function, the nervous system, normal psychological function and the reduction of tiredness – working around the clock.
In the evening, the Affron® saffron in Serene+ begins supporting your body's natural melatonin production and mood regulation, alongside organic lavender for relaxation. People often notice the first improvements in how they wind down in the evening in the early weeks. The Affron® saffron in Serene+ has been studied over 4-week periods with positive effects on mood and sleep quality observed in this window.
When will I feel the benefits?
Feeling more consistent
As both supplements build consistency in your system, the benefits become more reliable. The daytime foundation of magnesium continues supporting muscle and nervous system function and helping reduce tiredness, so you feel steadier through the day.
In the evening, the combination of Affron®, Extramel® and lavender is supporting a calmer response to everyday stress and a more settled wind-down. Sleep quality and the ease of switching off at night often feel more established by this stage, and the two products are working together round the clock rather than in isolation.
When will I feel the benefits?
A settled day-to-night rhythm
By month three, the Wind Down Bundle has become part of your daily rhythm – a morning capsule to support energy and the nervous system, and two evening capsules to help you relax and sleep. Magnesium and the B vitamins continue supporting normal psychological function and the reduction of tiredness day after day, while working with Serene+ to provide ongoing evening support for mood, stress resilience and sleep.
Like all our supplements, the bundle is designed to reward consistency – many people find the difference is clearest when they look back over the whole three months, or notice it most on the days they miss a dose.
Trusted by experts
Dr Max Gowland
Chief Scientific Officer
Max's passion is to help the over 50s stay healthy and stay active. As Chief Scientific Officer, Max works with the team to develop innovative products and is a regular presenter on QVC TV, helping to demystify supplements, health and nutrition.
Dr Miriam Ferrer
Head of Product Development
After her PhD, Miriam spent three years at the Medical Research Council Laboratory of Molecular Biology in Cambridge, before pivoting to supplement development. Her experience helps her to identify high-quality ingredients backed by rigorous research.
Dr Aidan Goggins
Nutritionist and author
Aidan is one of Europe's most influential nutrition experts and author of the award-winning book The Health Delusion and the international bestseller The Sirtfood Diet. He’s passionate about combining medicine with nutrition for better health outcomes.
Mr Peter Kirkpatrick
Medical advisor
Peter is a leading expert on strokes and arterial and vascular disease affecting the brain, and has published more than 200 studies. He is also president of the Cambridgeshire branch of Headway.
100% satisfaction guarantee – If you're not happy, we'll give you a full refund. Free UK delivery. Cancel or amend your subscription at any time.
Explore The Wind Down Duo and more in our Knowledge Centre
Magnesium: The definitive guide
Discover why magnesium is vital for energy, muscles, bones, heart and brain health – and how to spot deficiency, boost your intake, and choose the best supplement for your needs.
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