‘How long until I feel the benefits?’ The truth about supplements
Wondering when you’ll feel a difference from your supplements? Explore how long it takes, what to expect, and why the journey is different for everyone.
Joint pain can stem from injury, inflammation or chronic illness like arthritis – but with the right treatment, exercise and diet, it’s possible to ease symptoms and protect mobility.
Yoga: The secret to relieving back pain
Experienced yoga teacher Fenella Lindsell can spot a lower-back issue with just a glance. She explains some common causes of back pain and how yoga poses can help.
Is turmeric good for dogs? Everything you need to know
Turmeric has numerous benefits for dogs, from joint health to digestion. Here's a simple to guide – with advice on how to get the dosage right, plus avoiding medical interactions and potential side...
Top tips for an exercise novice
Looking to lose weight, build muscle or start training? If you're new to exercise, it can be difficult to know where to start. Try these simple tips.
What’s the best exercise for the over 50s?
Regular exercise is great for your physical and mental health, helping you stay fit and well as you get older. Here's how to stay physically active over the age of 50, no matter your fitness level.
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