Knowledge Centre

Real-life experiences told by people taking control of their health, today and for the future.

Top tips for eye health
Health

Top tips for eye health

We all know the importance of eye health but protecting it tends to get overlooked. Discover healthy habits and how they help, from eating the rainbow to taking care of your sleep.

HealthTop tips for a better night's sleep

Top tips for a better night's sleep

Poor sleep can affect our mood, memory and long-term health. Discover common causes and expert tips to help you rest well and wake up feeling brighter.

NutritionIngredients to support your sleep and mood

Ingredients to support your sleep and mood

These days, too many of us are coping with poor sleep and low mood. Here are some natural ingredients that can help – and ease feelings of anxiety and irritability.

NutritionThe story of EpiCor

The story of EpiCor

A surprising discovery on a cow farm over 100 years ago led to EpiCor® – a unique fermented ingredient now shown to support gut and immune health in humans.

NutritionProbiotics: The definitive guide

Probiotics: The definitive guide

Discover how your gut microbiome affects digestion, mood, and immunity — and learn how probiotics and simple lifestyle changes can help support a healthier, more balanced body.

NutritionFive natural energy boosters

Five natural energy boosters

Feeling low and slow? A lack of energy is a signal from the body that something is wrong, and might be related to your diet. Here are five natural energy boosters for you to try.

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