What are the uses of lemon balm?
Discover the traditional and modern uses of lemon balm – from supporting mood, digestion and sleep to promoting mental clarity and calm.
What are polyphenols, and why do we need them? Discover how these powerful plant compounds help fight oxidative stress, protect our cells and support healthy ageing from the inside out.
10 ways to keep your bones strong and healthy
Our bones play a big role in our overall health. Discover expert tips on nutrition and exercise to help you create stronger, denser bones and support your general wellbeing, too.
Vitamin D deficiency: Causes, symptoms & risks
Vitamin D deficiency is common in the UK and can lead to serious health issues. Learn the causes, symptoms, risks, and why the NHS recommends supplements for everyone in autumn and winter.
Should you be taking vitamin D?
Vitamin D is vital for bone health, immunity and more — but deficiency is common. Discover why it's important, who's at risk, and how to keep your levels topped up year-round.
The ultimate guide to gut health
If you thought that gut health was just about digestion, think again. The gut is vital to our all-round health and wellbeing, from mood to immunity, brain health and more.
We’re based in the heart of Cambridge, England, an internationally renowned hub of scientific research. We have close ties with leading institutions including the University of Cambridge and Cambridge University Hospitals NHS Foundation Trust (Addenbrooke’s). All of our research and development is supported by experts with world-leading knowledge in everything from natural ingredients to joint and heart health.
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