Joint pain can stem from injury, inflammation or chronic illness like arthritis – but with the right treatment, exercise and diet, it’s possible to ease symptoms and protect mobility.
What is the menopause? Signs, symptoms and treatments
The menopause is a natural part of a woman's life. Here are signs that it's starting, some common symptoms, and steps you can take for a more comfortable menopause.
RDA or NRV? Nutrition jargon made simple
Do you know the difference between RDA and NRV? If you're one of those people that likes to read the nutritional label on the back of food packaging, then read on.
What is quercetin? Benefits, uses and properties
Quercetin is a natural plant compound with immune-supporting properties and rich in antioxidants. Found in foods like onions and apples, it's also increasingly popular as a supplement.
Discover what inflammation really is – how it helps us heal, when it becomes harmful, and simple lifestyle tips to help manage chronic inflammation and support your wellbeing.
What does having hot or warm joints mean?
Warm or hot joints are usually a sign of inflammation, often caused by an injury or a long-term condition like arthritis or gout. Learn more about 'hot joints', and ways to find relief.
We’re based in the heart of Cambridge, England, an internationally renowned hub of scientific research. We have close ties with leading institutions including the University of Cambridge and Cambridge University Hospitals NHS Foundation Trust (Addenbrooke’s). All of our research and development is supported by experts with world-leading knowledge in everything from natural ingredients to joint and heart health.
Learn More
