What’s the best exercise for the over 50s?
Are you over 50 and looking for Ideas on which Types of Exercise are best for you? Here are the three Best Types of Exercises you can add to your routine.
Yoga: The secret to relieving back pain
Back Pain is a major problem facing many of us in the UK. Yoga teacher Fenella looks at simple ways to Alleviate Back Pain that can allow you to move more freely.
The 6 weirdest things that happen to you after you turn 50
Maturity, wisdom, big Ears and excessive nose hair, just some of the weird and wonderful things you can look forward to as you head towards the big 5-0.
With so much confusing information out there, find out Nine Top Dietary changes you can implement today to live your best life?
Can turmeric help you lose weight?
Thanks to its anti-inflammatory properties, turmeric could help you to maintain your target weight.
Top tips for an exercise novice
If you are new to exercise it can be difficult to know where to start. These simple tips will help get you started on your exercise journey.
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