Knowledge Centre

Explore expert-backed articles on nutrition, wellness, healthy living and more.

Do you know your peas from your pak choi?
News

Do you know your peas from your pak choi?

Are Brits really that bad at eating up their greens? We ran a nationwide survey to find out. Nearly half of us admit to eating just one portion of green veg a day.

NewsThe silent epidemic

The silent epidemic

A study by FutureYou Cambridge has found over a third (39%) of people say they experience chronic inflammation.

NewsThe new brain drain

The new brain drain

A study by FutureYou Cambridge has found over a third (39%) of people say they experience ‘Brain Fog’ on a regular basis.

NewsAre you a fruit dodger?

Are you a fruit dodger?

According to our nationwide survey, the average Brit goes over five days without eating a single piece of fresh fruit. Read the full results.

NewsStress: Younger people feel the strain

Stress: Younger people feel the strain

People aged 18-34 are almost three times more likely be be feeling stressed than people aged 65+, according to our national survey on stress and anxiety.

NewsMenopause: Still a taboo subject?

Menopause: Still a taboo subject?

Half of humanity will experience menopause – but how easy is it to talk about? We ran a nationwide survey to find out if women discuss their symptoms with their loved ones.

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