The importance of muscle health as we age
From age 45, we lose up to 1% of muscle each year. Learn how protein and exercise can help maintain strength, mobility and independence as we age.
Why is brain health important as we age?
As we age, our brains need more nutritional support to stay sharp. Discover why brain health matters, what affects it over time, and how key nutrients can help you stay focused.
What is bioavailability and why is it important?
To be helpful, the active ingredients in supplements need to be absorbed by the body. Bioavailability is the key to making a supplement that delivers real benefits.
Why maintaining muscle mass is important as we age
Learn why Maintaining Muscle is so important as we age and what you can do to Avoid Losing Muscle Mass.
What are the benefits of taking collagen as a supplement?
We've all heard about collagen but what exactly is it, what does it do in our Body and what are the Benefits of Collagen Supplement?
Immune health: Changes in attitudes and behaviour
New research reveals that nearly Half of us no longer Hug or Shake Hands with our family. Read the Statistics on Attitudes and Behavioural changes to Immune health.
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