Joint pain can stem from injury, inflammation or chronic illness like arthritis – but with the right treatment, exercise and diet, it’s possible to ease symptoms and protect mobility.
What is the menopause? Signs, symptoms and treatments
The menopause is a natural part of a woman's life. Here are signs that it's starting, some common symptoms, and steps you can take for a more comfortable menopause.
Discover what inflammation really is – how it helps us heal, when it becomes harmful, and simple lifestyle tips to help manage chronic inflammation and support your wellbeing.
What does having hot or warm joints mean?
Warm or hot joints are usually a sign of inflammation, often caused by an injury or a long-term condition like arthritis or gout. Learn more about 'hot joints', and ways to find relief.
10 ways to keep your bones strong and healthy
Our bones play a big role in our overall health. Discover expert tips on nutrition and exercise to help you create stronger, denser bones and support your general wellbeing, too.
Vitamin D deficiency: Causes, symptoms & risks
Vitamin D deficiency is common in the UK and can lead to serious health issues. Learn the causes, symptoms, risks, and why the NHS recommends supplements for everyone in autumn and winter.
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