Cocoa flavanols: The definitive guide
Cocoa has been used as a medicine for centuries. Modern science has linked health benefits to cocoa flavanols – a remarkable organic compound that gives dark chocolate its bitter taste.
Three benefits of cocoa flavanols
Discover how cocoa flavanols support healthy blood flow, boost circulation, and protect cardiovascular health – and why eating chocolate isn’t the best way to get their full benefits.
What are the benefits of chamomile?
Discover the many potential benefits of chamomile, from soothing sleep and easing anxiety to calming skin and supporting digestion. This ancient herb could be nature’s answer to modern stress.
Why should I take ashwagandha?
Ashwagandha has a long history in traditional Ayurvedic medicine. Today, millions around the world take it to help with anxiety, sleep, and a range of other health and wellbeing issues.
How our nutritional needs change with age
Healthy eating becomes more important as we grow older and our nutritional needs start to change. Here are some tips for eating your way to healthy ageing.
5 simple ways to get more greens in your diet
Eating your greens shouldn't have to be a chore. Here are some ideas to get you excited about five-a-day superfoods and encourage more of them into your daily diet.
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