Feeling low and slow? A lack of energy is a signal from the body that something is wrong, and might be related to your diet. Here are five natural energy boosters for you to try.
Magnesium: The definitive guide
Discover why magnesium is vital for energy, muscles, bones, heart and brain health – and how to spot deficiency, boost your intake, and choose the best supplement for your needs.
Is lemon balm good for the skin?
Lemon balm has antioxidant, anti-inflammatory and antibacterial qualities, plus a pleasant, lemony scent. No wonder it's a staple of herbal skincare remedies.
Iron is essential for life, but balance is key. This in-depth guide explores its role in energy, brain health, immunity, pregnancy and more – plus how to get the right amount from diet and suppleme...
Traditionally used to stimulate the mind and bring calm, researchers have confirmed that lemon balm promotes positive mood, and that certain kinds can boost mental performance.
How to support and improve your immune health
Taking care of our immune system also means looking after our sleep, diet and exercise routine. Here are some tips for how to start nurturing your immune health.
We’re based in the heart of Cambridge, England, an internationally renowned hub of scientific research. We have close ties with leading institutions including the University of Cambridge and Cambridge University Hospitals NHS Foundation Trust (Addenbrooke’s). All of our research and development is supported by experts with world-leading knowledge in everything from natural ingredients to joint and heart health.
Learn More
