Why should I take ashwagandha?
Ashwagandha has a long history in traditional Ayurvedic medicine. Today, millions around the world take it to help with anxiety, sleep, and a range of other health and wellbeing issues.
NAD is a vital molecule found in all living cells, helping to produce energy and support healthy ageing. Learn how it works, why it matters, and how to maintain your NAD+ levels.
How our nutritional needs change with age
Healthy eating becomes more important as we grow older and our nutritional needs start to change. Here are some tips for eating your way to healthy ageing.
5 simple ways to get more greens in your diet
Eating your greens shouldn't have to be a chore. Here are some ideas to get you excited about five-a-day superfoods and encourage more of them into your daily diet.
What makes an effective turmeric supplement?
To be effective, turmeric supplements need to boost 'bioavailability', or the body's ability to absorb its active ingredient, curcumin. What's the best way to do that naturally?
How much turmeric can you take a day?
Turmeric is safe for most people, but finding the right dose for you depends on your body's response. It's a good idea to start with the recommended amount of a highly absorbable form.
We’re based in the heart of Cambridge, England, an internationally renowned hub of scientific research. We have close ties with leading institutions including the University of Cambridge and Cambridge University Hospitals NHS Foundation Trust (Addenbrooke’s). All of our research and development is supported by experts with world-leading knowledge in everything from natural ingredients to joint and heart health.
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