Knowledge Centre

Explore expert-backed articles on nutrition, wellness, healthy living and more.

How much turmeric can you take a day?
Nutrition

How much turmeric can you take a day?

Turmeric is safe for most people, but finding the right dose for you depends on your body's response. It's a good idea to start with the recommended amount of a highly absorbable form.

NutritionCan you put lemon balm in food?

Can you put lemon balm in food?

Grow lemon balm in your garden and pick the leaves yourself – one plant will probably produce all the lemon balm you need, and the bees will love it too.

NutritionIngredient definitions

Ingredient definitions

Please find below a full list of the ingredients we use in our products and their definitions. Ammonium Molybdate - An inorganic source of molybdenum. Molybdenum is an essential mineral, which cont...

NewsDo you know your peas from your pak choi?

Do you know your peas from your pak choi?

Are Brits really that bad at eating up their greens? We ran a nationwide survey to find out. Nearly half of us admit to eating just one portion of green veg a day.

NutritionCBD: The definitive guide

CBD: The definitive guide

A clear, research-based guide to cannabidiol (CBD) – what it is, what the science says, and what to know if you're considering adding a CBD supplement to your routine.

Pet Health5 Top tips to prevent and ease arthritis in cats

5 Top tips to prevent and ease arthritis in cats

Cats can be agile, playful and avid hunters, but like us, they’re also prone to degenerative diseases. They are equally able to develop arthritis, also known as Osteoarthritis or Degenerative Joint...

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