https://futureyouhealth.com/blogs/knowledge-centre/6-weird-things-after-50 2026-09-21T13:40:16+01:00 weekly https://futureyouhealth.com/blogs/knowledge-centre/5-top-tips-to-prevent-and-ease-arthritis-in-cats 2026-07-06T13:49:12+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/athritis-in-cats_eb882eec-10ab-4e28-8a38-a4fc27454d11.jpg?v=1783342152 5 Top tips to prevent and ease arthritis in cats https://futureyouhealth.com/blogs/knowledge-centre/arthritis-in-cats 2026-07-06T13:48:55+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/AdobeStock_329120839-_1_61180197-18dd-440c-a8d9-f2291c95719c.jpg?v=1783342135 Arthritis in cats: 5 top tips https://futureyouhealth.com/blogs/knowledge-centre/arthritis-in-dogs 2026-07-06T13:39:16+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/arthritis-in-dogs-banner_7bff059d-ec56-4dc5-aecb-c536408dfc61.jpg?v=1783341556 Arthritis in dogs: Your questions answered https://futureyouhealth.com/blogs/knowledge-centre/arthritis-study-2020 2025-11-26T11:31:45+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/knee-banner_342069d2-724d-4e4e-8d6d-6017d47a2865.jpg?v=1764156705 Arthritis Study 2020: Living life to the full https://futureyouhealth.com/blogs/knowledge-centre/ashwagandha-benefits 2025-04-29T11:24:26+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/ashwagandha-banner_7b858770-33fe-4728-a7c3-29823ef61eca.jpg?v=1745922266 Why should I take ashwagandha? https://futureyouhealth.com/blogs/knowledge-centre/benefits-cocoa-flavanols 2026-08-11T09:15:10+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Cocoa_beans_to_powder_ce26ead0-3c45-44a7-9321-0a94ffca5405.jpg?v=1786436110 Three benefits of cocoa flavanols https://futureyouhealth.com/blogs/knowledge-centre/best-foods-to-keep-you-energised 2025-08-11T03:09:40+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/energy-boosting-foods_c18be1ac-2319-4d61-825b-c17b4d7f021e.jpg?v=1754878170 7 Best foods to keep you energised https://futureyouhealth.com/blogs/knowledge-centre/black-cohosh-benefits 2026-10-05T13:49:56+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/black-cohosh-banner_e4fbd6d8-5498-4021-a6f0-174ec7d067eb.jpg?v=1791204596 Why should I take black cohosh? https://futureyouhealth.com/blogs/knowledge-centre/brain-survey 2025-03-18T13:29:11+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Untitled_design__19_1d4b4072-b3b9-4238-82fa-a2233b6b20fa.png?v=1742304551 The new brain drain https://futureyouhealth.com/blogs/knowledge-centre/can-turmeric-help-you-to-lose-weight 2025-08-22T11:26:02+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/turmeric_banner2_bc3ea8c7-2150-4746-8cd8-27388a8697ba.jpg?v=1755858362 Can turmeric help you lose weight? https://futureyouhealth.com/blogs/knowledge-centre/can-you-put-lemon-balm-in-food 2026-07-06T14:27:15+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/lemon-balm-tea_c28b4058-442d-4e9b-b125-715c5f99dbf8.jpg?v=1783344435 Can you put lemon balm in food? https://futureyouhealth.com/blogs/knowledge-centre/cbd-definitive-guide 2025-08-11T03:26:44+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/cbd-banner_4dbb3384-fbf2-4f7f-89fd-b4ff0f00f96e.jpg?v=1754879194 CBD: The definitive guide https://futureyouhealth.com/blogs/knowledge-centre/chamomile-benefits 2025-05-08T16:37:41+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Untitled_design_1f6f2617-d0fe-4d2e-a462-fc250697eef3.jpg?v=1746718661 What are the benefits of chamomile? https://futureyouhealth.com/blogs/knowledge-centre/cocoa-flavanols-definitive-guide 2026-07-20T14:25:44+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Cocoa_beans_and_chocolate_c67a3622-e226-4e7e-96a0-aed7fc07fd10.jpg?v=1784553944 Cocoa flavanols: The definitive guide https://futureyouhealth.com/blogs/knowledge-centre/conditions-arthritis 2025-08-11T03:32:26+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/arthritis-knee-pain_640f6d0a-7594-4213-a10c-9cae6f1b4e99.jpg?v=1754879536 What is arthritis? https://futureyouhealth.com/blogs/knowledge-centre/conditions-bloodpressure 2025-08-11T04:16:27+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/blood-pressure_00c41b31-edea-4293-94e2-eecee80d0a23.jpg?v=1754882187 What is blood pressure? https://futureyouhealth.com/blogs/knowledge-centre/conditions-conception 2025-04-16T16:43:16+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/what-is-conception_c31f5b8b-efcb-4b91-aa47-f4817b228a52.jpg?v=1744818196 What is conception https://futureyouhealth.com/blogs/knowledge-centre/curcumin-and-anticoagulants 2025-03-20T16:43:56+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/anticoagulants_3c9d2444-d437-49b4-af64-8a61da90bda6.jpg?v=1742489036 Curcumin and anticoagulants https://futureyouhealth.com/blogs/knowledge-centre/exercises-for-fifty-plus 2025-05-21T14:15:55+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/older-exercise_969f6d30-a806-4c56-8798-ae460f79cda8.jpg?v=1747833355 What’s the best exercise for the over 50s? https://futureyouhealth.com/blogs/knowledge-centre/family-health-foods-you-cant-eat-during-pregnancy 2025-08-11T04:16:03+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/celebration-cheers-dining-1268558_BANNER_40fdb71a-c2cc-40ab-a2f4-37dd9c12c17f.jpg?v=1754882154 What food can’t you eat during pregnancy? https://futureyouhealth.com/blogs/knowledge-centre/fertility5050-survey-results 2025-05-07T13:26:52+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/fertility-hero-2_004e8ed4-df54-4bc7-b0f6-85a1ecb0e5b1.jpg?v=1746620812 Fertility survey results: 'Men are being overlooked' https://futureyouhealth.com/blogs/knowledge-centre/fibromyalgia-symptoms 2025-08-11T04:15:21+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/fibromyalgia-tired-pain-banner_82c51060-35d1-4f1c-877b-77a2bbcf02e0.jpg?v=1754882121 Fibromyalgia: Symptoms and side effects https://futureyouhealth.com/blogs/knowledge-centre/four-benefits-of-vitamin-d 2025-04-29T09:44:41+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/flower_banner_a6cb0a70-7f9a-4fc1-ab88-4ee45ad42cc1.jpg?v=1745916281 Four key benefits of vitamin D https://futureyouhealth.com/blogs/knowledge-centre/frances-osteoarthritis 2026-06-23T11:30:38+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/mediterranean-diet_f92aca93-b8a9-4dbd-ab7c-067ebdde1c52.jpg?v=1782210638 Osteoarthritis and nutrition: how your diet can help https://futureyouhealth.com/blogs/knowledge-centre/fruits-survey 2025-05-21T16:45:16+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Fruit_Banner_930x350px__930x350_comp_1f4f77c7-5a63-4992-be0a-673fcc79b3e6.jpg?v=1747842316 Are you a fruit dodger? https://futureyouhealth.com/blogs/knowledge-centre/get-more-greens-in-your-diet 2025-05-07T09:42:41+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/green-vegetables_839fef93-145b-4908-bd0e-b34564a4a93c.jpg?v=1746607361 5 simple ways to get more greens in your diet https://futureyouhealth.com/blogs/knowledge-centre/greens-survey 2025-05-28T15:01:25+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/greens-what-do-you-know_9d95eaa0-315f-4e8a-8ac4-12473d354a23.jpg?v=1748440885 Do you know your peas from your pak choi? https://futureyouhealth.com/blogs/knowledge-centre/guide-healthy-heart 2026-07-06T14:41:45+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/heart-banner_eb056eb3-a1b5-4b99-a103-79d8adf9bede.jpg?v=1783345305 Love the beat: Your guide to a healthy heart https://futureyouhealth.com/blogs/knowledge-centre/how-do-i-know-if-pregnant 2026-01-26T15:58:26+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/pregnancy-signs_4ba74415-b6ca-4ddf-b601-c63da80038bf.jpg?v=1769443106 How do I know if I'm pregnant? https://futureyouhealth.com/blogs/knowledge-centre/how-much-turmeric-can-you-take-a-day 2026-06-23T13:07:41+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/turmeric-banner_e24b21e3-32da-4978-8078-0ceb76b163ce.jpg?v=1782216461 How much turmeric can you take a day? https://futureyouhealth.com/blogs/knowledge-centre/ice-cream-heart-health 2026-07-06T14:40:42+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/heart-ice-cream-banner_1cfa88cf-d4c8-42f7-bfeb-38aa35816917.jpg?v=1783345242 How bad is ice cream for your heart health? https://futureyouhealth.com/blogs/knowledge-centre/immune-health-survey 2025-08-11T04:12:02+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/social-distancing_42a66b89-b769-432e-ad55-23575de4e33f.jpg?v=1754881912 Immune health: Changes in attitudes and behaviour https://futureyouhealth.com/blogs/knowledge-centre/importance-of-brain-health 2025-08-11T04:11:34+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/rubix-cube-brain-health_4ce89f9e-fa58-48dc-9219-4a5c2f7677fa.jpg?v=1754881884 Why is brain health important as we age? https://futureyouhealth.com/blogs/knowledge-centre/importance-of-muscle-health 2025-11-11T11:47:39+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/muscle-health_39f9f2d8-52ff-404e-8081-d475910fbed2.jpg?v=1762861659 The importance of muscle health as we age https://futureyouhealth.com/blogs/knowledge-centre/improve-immune-health 2025-11-26T11:23:17+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Untitled_design__1_8967f20b-1788-4d3d-9d3a-9b35db621b9c.jpg?v=1764156197 How to support and improve your immune health https://futureyouhealth.com/blogs/knowledge-centre/inflammation-survey 2025-04-08T12:20:03+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Banner_930x500__930_x_300_px_c145d97b-7075-451c-a9b3-fd606e896b13.png?v=1744111203 The silent epidemic https://futureyouhealth.com/blogs/knowledge-centre/ingredients-cocoaflavanols 2026-07-20T14:27:16+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/why-take-cocoa-flavanols_5e0a4e30-1b17-478f-bb5c-61b5a5d84448.jpg?v=1784554036 Why take cocoa flavanols? https://futureyouhealth.com/blogs/knowledge-centre/ingredients-krill-oil 2026-07-06T14:52:28+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/krill_00a99d4f-4943-4304-83a8-9c454a6d9dbe.jpg?v=1783345948 Why take krill oil? https://futureyouhealth.com/blogs/knowledge-centre/ingredients-lemonbalm 2026-07-06T14:29:38+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/lemon-balm-banner_8845c4c8-31a0-4098-ab14-2b721ed84195.jpg?v=1783344578 Why take lemon balm? https://futureyouhealth.com/blogs/knowledge-centre/ingredients-magnesium 2025-11-25T10:49:15+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/magnesium-almonds_9c344c8f-0766-4131-a530-6244d1b33ed7.jpg?v=1764067755 Why take magnesium? https://futureyouhealth.com/blogs/knowledge-centre/ingredients-turmeric 2025-11-25T10:48:53+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/KC_Turmeric_Banner_fbb38a6a-4fae-44e5-9584-804856b82705.jpg?v=1764067733 Why take turmeric? https://futureyouhealth.com/blogs/knowledge-centre/investing-in-your-health 2025-10-14T09:57:00+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Untitled_design__6_de93d424-2482-4b12-894c-2d9d2659a46b.jpg?v=1760432220 Investing in your health https://futureyouhealth.com/blogs/knowledge-centre/iron-definitive-guide 2025-11-11T11:48:41+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/iron-rich-foods_7d920e73-a78a-487a-b14d-3cb594704b4e.jpg?v=1762861721 Iron: The definitive guide https://futureyouhealth.com/blogs/knowledge-centre/is-lemon-balm-good-for-the-skin 2026-07-06T14:26:02+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/lemon-balm-banner_3f3ff806-dfca-4eb2-ac76-718d36a972e8.jpg?v=1783344362 Is lemon balm good for the skin? https://futureyouhealth.com/blogs/knowledge-centre/lactolycopene-lycopene-fertility 2025-11-26T11:32:17+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/tomatoes-smaller_3d16a47e-7c8a-466d-a893-bc63131d37eb.jpg?v=1764156737 LactoLycopene, lycopene & fertility https://futureyouhealth.com/blogs/knowledge-centre/lifestyle-flexibility 2025-03-21T14:17:31+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/flexibility-stretching_ac8203e7-03c2-4457-b660-27bb288da062.jpg?v=1742566651 Flexibility and stretching https://futureyouhealth.com/blogs/knowledge-centre/lifestyle-startexercising 2025-05-21T16:27:00+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/exercise-novice-wide_8a3ffe90-79d2-4488-8e93-845ca3d73e30.jpg?v=1747841220 Top tips for an exercise novice https://futureyouhealth.com/blogs/knowledge-centre/lycopene-lactolycopene-guide 2026-07-06T14:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/lycopene-banner-1930x312_b15faa2c-26dd-47ef-ab7d-abbb27d92828.jpg?v=1783345357 Lycopene & LactoLycopene: the definitive guide https://futureyouhealth.com/blogs/knowledge-centre/magnesium-definitive-guide 2026-07-06T14:11:15+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/magnesium_flakes_fcf67272-cd83-4fbe-9059-edbd181f8490.jpg?v=1783343475 Magnesium: The definitive guide https://futureyouhealth.com/blogs/knowledge-centre/magnesium-oxide-vs-lactate 2025-04-24T13:59:27+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/magnesium-lactate-vs-oxide_ec38bb75-a8c2-4519-a593-245cc3908b7c.jpg?v=1745499567 What kind of magnesium supplement should I take? https://futureyouhealth.com/blogs/knowledge-centre/menopause-study-2020 2026-10-05T13:50:48+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Marketing-Headers_Menopause_LADY-_1_80b55973-e727-463a-b817-bf4babe45afc.jpg?v=1791204648 Menopause: Still a taboo subject? https://futureyouhealth.com/blogs/knowledge-centre/natural-energy-boosters 2025-05-07T14:19:48+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/sparklers-banner_5151ef4a-246d-4ca7-a7cd-20717f34b642.jpg?v=1746623988 Five natural energy boosters https://futureyouhealth.com/blogs/knowledge-centre/nine-simple-changes 2026-06-15T13:58:49+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/couple-banner_498f2660-0fec-45e8-9d52-86465c350823.jpg?v=1781528329 9 steps to a healthy ageing diet https://futureyouhealth.com/blogs/knowledge-centre/nutrition-and-ageing 2025-05-22T10:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/nutrition-as-we-age_a4ab9757-d9da-451a-9d38-6ce681b62dbc.jpg?v=1747907055 How our nutritional needs change with age https://futureyouhealth.com/blogs/knowledge-centre/omega-3-definitive-guide 2026-07-06T14:33:39+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Omega-3_Knowledge_Centre_Banner_858690cd-584d-4309-bdf7-3757bad2d78b.jpg?v=1783344819 Omega 3: The definitive guide https://futureyouhealth.com/blogs/knowledge-centre/omega3-heart-health-expert-review 2025-08-11T04:34:48+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/omega3-heart-health_0ce5472f-2a74-4448-82c3-a5a3b8d4808b.jpg?v=1754883288 Omega 3 and heart health – an expert view https://futureyouhealth.com/blogs/knowledge-centre/optimise-ageing-immune-system 2025-11-11T11:48:00+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Healthy_ageing_banner_930x320_2394bda0-2dc5-4ca7-9933-6a297cb25cc0.jpg?v=1762861680 How to optimise your ageing immune system https://futureyouhealth.com/blogs/knowledge-centre/probiotics-definitive-guide 2026-01-26T16:40:14+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/probio_e19c9285-348b-45e5-bdd0-f466c357f8bc.jpg?v=1769445614 Probiotics: The definitive guide https://futureyouhealth.com/blogs/knowledge-centre/red-clover-menopause-benefits 2026-10-05T12:55:40+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/red-clover-banner_71f1394c-1a53-4d1d-af5b-9a9b0e09bfbf.jpg?v=1791201340 Red Clover and the menopause; benefits and side effects https://futureyouhealth.com/blogs/knowledge-centre/sage-and-menopause 2026-10-05T12:56:17+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/sage-leaves_597bc29b-b547-43b6-a20f-1e52b2d469a3.jpg?v=1791201377 Sage health benefits during menopause https://futureyouhealth.com/blogs/knowledge-centre/side-effects-turmeric-dogs 2026-09-14T10:56:35+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Dog-turmeric-banner_e3c6f0c5-28c6-43cf-bde2-76b70ff25713.jpg?v=1789379795 Is turmeric good for dogs? Everything you need to know https://futureyouhealth.com/blogs/knowledge-centre/sperm-health 2025-11-21T16:03:09+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/AdobeStock_8654126__1_ba5ccc96-fbfb-4e43-900a-0a8efdd8895c.jpg?v=1763740989 Sperm health: the definitive guide https://futureyouhealth.com/blogs/knowledge-centre/st-johns-wort-and-menopause 2026-10-05T13:48:52+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/St-Johns-Wart-Black-Cohosh_8e9b09a3-e418-4870-981d-90a441b86623.jpg?v=1791204532 St John's Wort and the menopause https://futureyouhealth.com/blogs/knowledge-centre/story-of-epicor 2025-08-11T04:42:35+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/epicor-cows_965fa760-49cf-429c-b820-88a9861fe2e1.jpg?v=1754883745 The story of EpiCor https://futureyouhealth.com/blogs/knowledge-centre/stress-survey 2025-08-11T04:43:02+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Stress_930x350_3f9a1508-b55e-4193-965e-fdf9c3c092d2.jpg?v=1754883782 Stress: Younger people feel the strain https://futureyouhealth.com/blogs/knowledge-centre/sugar-vs-salt 2025-03-20T15:12:08+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/salt-sugar-banner_5230dbdc-d2d0-45b4-b41e-2a8d6d372883.jpg?v=1742483528 Sugar vs salt: which is worse for your heart health? https://futureyouhealth.com/blogs/knowledge-centre/supplements-for-low-mood-and-sleep 2026-03-18T14:03:54+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Stress_header_23d33508-bf8a-40b7-82b6-acf9cdcf5c6c.jpg?v=1773842634 Ingredients to support your sleep and mood https://futureyouhealth.com/blogs/knowledge-centre/three-benefits-omega-3 2025-03-21T12:07:38+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/omega-3-banner_ac361b4c-2519-468b-b8cb-aa62d443068b.jpg?v=1742558858 Three key benefits of omega 3 https://futureyouhealth.com/blogs/knowledge-centre/tips-for-better-sleep 2026-03-17T14:25:31+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/better-sleep_9a25930f-c7b9-4a91-bfe0-8ac36cfa72ee.jpg?v=1773757531 Top tips for a better night's sleep https://futureyouhealth.com/blogs/knowledge-centre/top-nine-superfoods 2025-11-11T11:50:40+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Super_foods_banner_7ea0f156-3ed2-4a9e-98e5-024989996f13.jpg?v=1762861840 Top 9 superfoods for 2021 https://futureyouhealth.com/blogs/knowledge-centre/top-rheumatism-tips 2025-11-11T11:44:07+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/rheumatism-top-tips_67580016-345b-49b5-9880-45e2c7f906a4.jpg?v=1762861447 Our top rheumatism tips https://futureyouhealth.com/blogs/knowledge-centre/top-seven-immunity-foods 2026-08-17T10:54:08+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/AdobeStock_234746465_92c73596-23f9-425c-a0ab-9b808476fe67.jpg?v=1786960448 Top 7 foods to support your immunity https://futureyouhealth.com/blogs/knowledge-centre/top-tips-for-eye-health 2025-08-11T04:50:15+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Eye_health_cover_image_3dc5d497-ba1b-4529-b11d-56e1c47b8309.jpg?v=1754884206 Top tips for eye health https://futureyouhealth.com/blogs/knowledge-centre/top-tips-to-cool-hot-flushes 2026-10-05T12:54:45+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/hot-flushes_61e091c3-607f-41de-a4a2-7f1da0fa8825.jpg?v=1791201285 7 Top tips for cooling hot flushes https://futureyouhealth.com/blogs/knowledge-centre/top-up-omega-3 2025-03-21T13:16:54+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/foods-table_e69a7277-245b-4164-b254-fae6f05e371b.jpg?v=1742563014 What is the best way to top up on omega 3? https://futureyouhealth.com/blogs/knowledge-centre/traditional-herbal-medicines 2026-06-23T13:09:01+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/traditional-herbal-remedy-banner_3eafc1fe-ec9f-43e6-b3eb-da1b6d2fd864.jpg?v=1782216541 Traditional herbal medicines: the definitive guide https://futureyouhealth.com/blogs/knowledge-centre/turmeric-benefits-for-dogs 2026-07-06T13:43:39+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/banner_dogs_9f2149b4-e62e-46c4-9847-f1e67671811b.jpg?v=1783341819 Five benefits of turmeric for dogs https://futureyouhealth.com/blogs/knowledge-centre/turmeric-definitive-guide 2026-07-06T14:46:32+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/turmeric_banner2_21087151-2195-4b4e-95be-f1a1b51fdd6a.jpg?v=1783345592 The definitive guide to turmeric and curcumin https://futureyouhealth.com/blogs/knowledge-centre/turmeric-supplements-vs-drinks 2026-07-06T14:49:18+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/turmeric-teas-lattes_51fff167-3801-443c-a049-56eb20f498e7.jpg?v=1783345758 Is taking a turmeric supplement better than drinking a turmeric latte? https://futureyouhealth.com/blogs/knowledge-centre/turmeric-vs-black-pepper 2026-06-23T13:08:29+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/turmeric-versus-black-pepper-small_867addf1-0c67-461a-afed-ff1b4125a1ef.jpg?v=1782216509 What makes an effective turmeric supplement? https://futureyouhealth.com/blogs/knowledge-centre/ultimate-guide-to-brain-health 2026-04-14T10:05:38+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Untitled_design__2_01f675e5-90e0-466e-932b-5f0a3ceda6a7.jpg?v=1776157538 The ultimate guide to brain health https://futureyouhealth.com/blogs/knowledge-centre/ultimate-guide-to-gut-health 2025-11-26T10:55:35+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Untitled_design__59_4de84425-8a44-4f93-86aa-6b0d3e6ede5b.jpg?v=1764154535 The ultimate guide to gut health https://futureyouhealth.com/blogs/knowledge-centre/vitamin-b-benefits 2025-11-26T11:24:34+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/vitamin-b-guide_36d67a96-36e4-4044-b7cd-2abacda1be46.jpg?v=1764156274 What are the benefits of taking vitamin B? https://futureyouhealth.com/blogs/knowledge-centre/vitamin-c-benefits 2025-08-11T04:55:40+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/vitamin-c-hero_1451051b-6f05-4b8e-bcb1-ac607b117c6f.jpg?v=1754884540 Vitamin C: The definitive guide https://futureyouhealth.com/blogs/knowledge-centre/vitamin-d-an-expert-view 2025-11-21T15:57:28+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/vit-d-banner2_c330fad9-9600-4dda-bb7b-ae8fc8128873.jpg?v=1763740648 Vitamin D: An expert view https://futureyouhealth.com/blogs/knowledge-centre/vitamin-d-benefits 2025-11-26T11:23:48+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/ryans_vitamin_d__1_8ce12299-3352-4ded-a660-a54e1c92ba93.jpg?v=1764156228 Should you be taking vitamin D? https://futureyouhealth.com/blogs/knowledge-centre/vitamin-d-deficiency-guide 2025-04-28T09:57:11+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Vitamin_D_Sunny_Banner_75e7f915-a75f-40d7-a7cb-86da34b2fe96.jpg?v=1745830631 Vitamin D deficiency: Causes, symptoms & risks https://futureyouhealth.com/blogs/knowledge-centre/vitamin-k2-benefits 2025-03-20T14:56:17+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/vitamin-K2-definitive-guide-banner_bcb3f9b8-2e87-4e46-a2a3-f003c974a51d.jpg?v=1742482577 What are the benefits of taking vitamin K2? https://futureyouhealth.com/blogs/knowledge-centre/ways-to-keep-your-bones-strong 2025-11-11T11:49:58+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/strong-bones-calcium_34b35baa-190f-4622-b62e-e1d13e50fe4e.jpg?v=1762861798 10 ways to keep your bones strong and healthy https://futureyouhealth.com/blogs/knowledge-centre/what-are-polyphenols 2026-03-16T13:17:47+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Fruit_Banner_930x350px__930x350_comp_d209d267-776d-4cc2-bd13-895b6dac85db.jpg?v=1773667067 What are polyphenols and oxidative stress? https://futureyouhealth.com/blogs/knowledge-centre/what-are-the-benefits-of-taking-ginkgo-biloba 2026-04-14T10:07:31+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Gingko_header_930x320__1_dfd2f378-3cbd-4672-8b36-021a05ca19e2.jpg?v=1776157651 What are the benefits of taking ginkgo biloba? https://futureyouhealth.com/blogs/knowledge-centre/what-are-the-uses-of-lemon-balm 2026-07-06T14:30:42+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/lemon-balm-banner_0ef2efd2-32f0-41d3-8bd1-881a473c7464.jpg?v=1783344642 What are the uses of lemon balm? https://futureyouhealth.com/blogs/knowledge-centre/what-does-having-hot-or-warm-joints-mean 2026-07-06T14:32:31+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/warm-joints_ffc8a93b-d073-40b1-9510-b93760b49fcf.jpg?v=1783344751 What does having hot or warm joints mean? https://futureyouhealth.com/blogs/knowledge-centre/what-is-collagen 2025-11-25T10:48:27+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Collagen_banner_930_x320_edba9a54-396a-432a-ac37-7f3407f82282.jpg?v=1764067707 What are the benefits of taking collagen as a supplement? https://futureyouhealth.com/blogs/knowledge-centre/what-is-coq10 2026-10-06T11:28:42+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/CoQ10_banner_930x312_30acfe82-bb78-424b-87cb-fdc0525273e8.jpg?v=1791282522 What is Co-Enzyme Q10 (CoQ10)? Benefits, Deficiency & Bioavailability https://futureyouhealth.com/blogs/knowledge-centre/what-is-inflammation 2026-01-26T16:57:07+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/inflammation-banner_ee34fa03-473d-45cf-8cec-99c4fb6b180d.jpg?v=1769446627 What is inflammation? https://futureyouhealth.com/blogs/knowledge-centre/what-is-nad 2026-07-06T13:44:58+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/NAD-Blog-banner_2b683323-2a44-497c-8636-c8f0dd383494.jpg?v=1783341898 What is NAD? https://futureyouhealth.com/blogs/knowledge-centre/what-is-quercetin 2025-11-11T11:49:36+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/blueberries-quercetin_9eeb11f6-0130-4d51-b626-ac7e27f65758.jpg?v=1762861776 What is quercetin? Benefits, uses and properties https://futureyouhealth.com/blogs/knowledge-centre/what-is-rda 2026-06-01T16:13:42+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/RDA_banner_930x312_82d7da44-a787-4f50-bebb-28c42926c7de.jpg?v=1780326822 RDA or NRV? Nutrition jargon made simple https://futureyouhealth.com/blogs/knowledge-centre/what-is-the-menopause 2026-10-05T12:56:34+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/what-is-the-menopause_bf042dd9-fce2-4b22-8791-edf4cd375295.jpg?v=1791201394 What is the menopause? Signs, symptoms and treatments https://futureyouhealth.com/blogs/knowledge-centre/why-do-my-joints-hurt 2025-11-26T11:20:24+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/joint-pain_65139e95-f4d6-4c07-9518-84e7e5863e6d.jpg?v=1764156024 Why do my joints hurt? https://futureyouhealth.com/blogs/knowledge-centre/why-people-try-cbd 2025-11-26T11:25:30+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/cbd-leaf_74c9363c-5928-4770-934b-1737afd377a8.jpg?v=1764156330 Why do people try CBD oil? https://futureyouhealth.com/blogs/knowledge-centre/why-take-boswellia-serrata 2026-07-06T14:08:57+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Boswellia_header___1_a5582ac9-66ed-49c9-8a31-3fe823af4157.jpg?v=1783343337 What are the benefits of taking Boswellia serrata? https://futureyouhealth.com/blogs/knowledge-centre/yoga-relieving-back-pain 2025-11-21T15:36:54+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/yoga-relieving-back-pain_0cef97fd-16e4-41c7-a085-24390fd13429.jpg?v=1763739414 Yoga: The secret to relieving back pain https://futureyouhealth.com/blogs/what-customers-say-about-us/what-customers-say-about-us-curcupet-k9-branstons-story 2026-02-20T10:33:37+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/branston-and-jenny-custom-story_6c63266a-2f44-4db2-97e1-5be72acf15db.jpg?v=1771583617 A Suffolk dog tries CurcuPet®: Branston’s story https://futureyouhealth.com/blogs/what-customers-say-about-us/what-customers-say-about-us-magnesium-annabels-story 2026-04-14T16:58:40+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/customer-stories-1_e7797f30-b0b5-490b-80a0-b6fc5b0d21e7.jpg?v=1776182320 Annabel keeps on dancing with Magnesium+ https://futureyouhealth.com/blogs/what-customers-say-about-us/what-customers-say-about-us-turmeric-annes-story 2026-04-14T16:58:59+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/anne-evans-customer-story_75f379f5-6f5e-4a7d-b9e8-dc1f449ba54a.jpg?v=1776182339 Anne stays active and agile with Turmeric+ https://futureyouhealth.com/blogs/knowledge-centre/ingredient-definitions 2026-01-26T15:50:19+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/ingredients_933d246f-8121-4d27-a8ba-7e0f772762a1.jpg?v=1769442619 Ingredient definitions https://futureyouhealth.com/blogs/knowledge-centre/what-is-bioavailability-and-why-is-it-important 2026-04-01T16:34:51+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/whats-is-bio-availability_377b9ee3-82d2-4200-9964-116cb986f58c.jpg?v=1775057691 What is bioavailability and why is it important? https://futureyouhealth.com/blogs/what-customers-say-about-us/walking-tall-paul-s-50-miles-a-week-with-turmeric 2026-07-13T14:16:41+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/customer-stories-2_10f7ad14-5891-4053-a17b-a2676ca4396c.jpg?v=1783948601 Paul walks 50 miles a week with Turmeric+ https://futureyouhealth.com/blogs/what-customers-say-about-us/wembley-finds-his-stride-with-cool-joints 2026-08-27T17:01:55+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Customer-stories_b86dc095-07a8-4cfd-bb77-6cdfca264163.jpg?v=1787846515 Wembley finds his stride with Cool Joints+ https://futureyouhealth.com/blogs/what-customers-say-about-us/nurhan-starts-every-day-strong-with-probio-8 2026-04-14T16:59:47+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Nurhan-customer-story_1_b461dbf9-5263-4ea2-bde1-c6b5e66f7882.jpg?v=1776182387 Nurhan starts every day strong with ProBio 8+ https://futureyouhealth.com/blogs/knowledge-centre/how-long-until-i-feel-the-benefits-the-fascinating-and-occasionally-frustrating-truth-about-supplements 2026-09-14T14:12:25+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Clock_calendar_b29b9b0f-cebf-4806-8e10-67c943837dc6.png?v=1789391545 ‘How long until I feel the benefits?’ The truth about supplements https://futureyouhealth.com/blogs/knowledge-centre/from-ancient-kitchens-to-modern-science-how-a-recipe-from-thousands-of-years-ago-unlocked-the-power-of-turmeric 2026-07-06T14:50:30+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Untitled_design_5_1b2adc28-3e07-47f1-8ec2-572c5d1641e0.png?v=1783345830 How a recipe from thousands of years ago unlocked the power of Turmeric+ https://futureyouhealth.com/blogs/knowledge-centre/longer-days-stronger-you-how-magnesium-can-help-you-stay-energised-all-summer-long 2025-11-21T15:54:36+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Summer_Joy_915x340_7bf8f6ba-2a88-4035-9a04-26dca4627dcc.png?v=1763740476 Longer days, stronger you: How magnesium can help you stay energised all summer long https://futureyouhealth.com/blogs/knowledge-centre/your-guts-summer-survival-guide-why-your-digestive-health-needs-extra-care-in-the-warmer-months 2026-07-28T10:24:51+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Summer_Sun_Blog_915x340_d5d0b516-935e-430c-a09f-b8398b3026b9.png?v=1785230691 Your gut's summer survival guide: Why your digestive health needs extra care in the warmer months https://futureyouhealth.com/blogs/knowledge-centre/how-to-keep-your-gut-healthy-on-holiday-a-step-by-step-guide 2026-07-28T10:30:07+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Summer_Beach_Scene_640669bf-ff4a-4e9d-a723-3601aff85386.png?v=1785231007 How to keep your gut healthy on holiday: A step-by-step guide Summer beach scene with ice lollies https://futureyouhealth.com/blogs/knowledge-centre/do-you-really-need-a-multivitamin 2025-12-08T15:36:29+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Advanced_Multi_3_f50e5b1a-77d0-4806-9b17-0173005bb356.png?v=1765208189 Do you really need a multivitamin? (Yes, you probably do) https://futureyouhealth.com/blogs/what-customers-say-about-us/it-s-like-you-feel-young-again 2026-04-14T16:59:16+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Peter-Matthews-blog_10f807b0-56de-48ef-81a0-a65dfb40fd0d.jpg?v=1776182356 Peter "feels young again" with Turmeric+ Gold https://futureyouhealth.com/blogs/what-customers-say-about-us/janes-short-story 2026-02-20T10:17:44+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Janes-story_317a7d92-c9be-4030-afd7-2209e8c2d77f.jpg?v=1771582664 "Magnesium+ Advanced has given me more energy" https://futureyouhealth.com/blogs/knowledge-centre/what-is-metabolism-your-top-10-questions-answered 2025-11-11T11:41:52+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/What-is-metabolism_d5f9b468-59f0-4f42-ae9d-77a602f3ac47.jpg?v=1762861312 What is metabolism? Your top 10 questions answered https://futureyouhealth.com/blogs/knowledge-centre/small-habits-real-results-why-consistency-matters-when-taking-your-supplements 2025-11-11T11:41:04+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/supplements-on-a-weekly-planner_a3b12350-46e1-41a2-a425-6804e1bb246e.jpg?v=1762861264 Small habits, real results: Why consistency matters when taking your supplements https://futureyouhealth.com/blogs/what-customers-say-about-us/i-genuinely-believe-this-gave-me-the-little-lift-i-needed-to-get-me-going-again-magnesium 2026-07-08T11:55:44+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Nicole-Hylan_3e3fa147-4c3a-4830-bb1c-04fa23b01ec2.jpg?v=1783508144 Magnesium+ gave Nicole the little lift she needed to get going again https://futureyouhealth.com/blogs/knowledge-centre/supporting-science-how-our-cool-joints-supplement-is-helping-to-advance-research-into-managing-eating-disorders 2026-07-13T16:44:44+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/cool-joints-blog_3b9bba5b-3dff-40d4-8ada-cb14c02481db.jpg?v=1783957484 How our Cool Joints+ supplement is supporting research into managing eating disorders https://futureyouhealth.com/blogs/what-customers-say-about-us/pauline-sets-sail-again-with-turmeric 2026-04-14T16:59:28+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Pauline-Rook-Customer-Story_08b64e87-cd64-42bf-89e4-741657a954d9.jpg?v=1776182368 Pauline sets sail again with Turmeric+ https://futureyouhealth.com/blogs/knowledge-centre/what-makes-a-good-nad-supplement 2026-07-06T14:02:47+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/What-makes-a-good-NAD_-supplement_c32b3735-63f6-49b6-9d36-de2bf6cafeb1.jpg?v=1783342967 What makes a good NAD+ supplement? https://futureyouhealth.com/blogs/what-customers-say-about-us/35-year-old-travel-counsellor-and-zumba-teacher-lindsey-peckham-from-cambridgeshire-shares-her-experience-of-focuszen 2026-04-14T16:58:24+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Kathleen-customer-story_1_ccd45411-4984-494b-aefe-28cc08315b05.jpg?v=1776182304 FocusZen+ "definitely helps" 35-year-old Lindsey https://futureyouhealth.com/blogs/what-customers-say-about-us/blood-flow-was-a-revelation-for-kathleen 2026-03-27T16:34:24+00:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/lady-standing-infront-of-hedge_4d74d936-91f5-4229-aec1-6563563ac92e.jpg?v=1774629264 Blood Flow+ was “a revelation” for Kathleen https://futureyouhealth.com/blogs/knowledge-centre/celebrating-cambridge-women-in-science 2026-04-02T11:05:04+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Miriam_for_women_s_day_blog_181b6293-353e-4c9d-9eb6-56a29d53c96b_1.webp?v=1775124304 Celebrating the Cambridge women who changed science – and why we need more Dr Miriam Ferrer https://futureyouhealth.com/blogs/knowledge-centre/feeling-stressed-your-gut-is-likely-to-be-involved-and-fibre-can-help 2026-08-05T12:24:45+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/woman-holding-stomach_84aaf709-2172-43d4-81d4-32b06c9e605d.jpg?v=1785929085 Feeling stressed? Your gut is likely to be involved (and fibre can help) https://futureyouhealth.com/blogs/what-customers-say-about-us/james-keeps-running-on-turmeric 2026-06-22T14:35:24+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/SWNS_JAMES_PARDEY_-32_23626209-b902-46c4-b305-fb8322a183fe_1_1.webp?v=1782135324 'I'm half-man, half-turmeric': James keeps running on Turmeric+ James Pardey https://futureyouhealth.com/blogs/knowledge-centre/refreshed-memory-sharper-focus-the-science-behind-brain-complex 2026-07-27T16:37:16+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/people-dong-crossword_0bb804e9-8e66-4772-8200-0656d9bbe889.jpg?v=1785166636 Sharper memory, clearer focus: The science behind Brain Complex+ https://futureyouhealth.com/blogs/what-customers-say-about-us/i-no-longer-struggle-to-find-the-right-words-melanie-clears-the-fog-with-brain-complex 2026-06-22T14:33:24+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/SWNS_MELANIE_GREEN_DMO_011.jpg?v=1782135204 “I no longer struggle to find the right words”: Melanie clears the fog with Brain Complex+ https://futureyouhealth.com/blogs/knowledge-centre/why-walking-is-one-of-the-best-things-you-can-do-for-your-body-and-mind 2026-06-04T09:27:23+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Paul_Goddard_walking_831cbbbf-4994-4606-84e2-192e7cd206b0.jpg?v=1780561643 Why walking is one of the best things you can do for your body and mind https://futureyouhealth.com/blogs/knowledge-centre/simply-raising-your-nad-levels-isn-t-enough-here-s-how-to-help-your-body-put-it-to-use 2026-07-06T14:04:19+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/energised-man_4fe2c0bf-d683-4de2-97f2-0c65b45a5584.jpg?v=1783343059 4 everyday habits that help your body make the most of NAD+ https://futureyouhealth.com/blogs/knowledge-centre/what-is-fibremaxxing-and-should-you-bother 2026-08-12T13:30:27+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Fibre_e47747f9-de0d-40a2-874b-5e8207bc6e5f.jpg?v=1786537827 What is fibremaxxing – and should you bother? https://futureyouhealth.com/blogs/knowledge-centre/staying-calm-through-exam-season-expert-advice-for-students-and-parents 2026-06-01T13:50:06+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/stressed-girl-studying_94ac6e1f-83f6-4bb9-a838-7331dcbf015a.jpg?v=1780318206 Staying calm through exam season – expert advice for students and parents https://futureyouhealth.com/blogs/what-customers-say-about-us/i-can-deal-with-stuff-ashley-supports-his-energy-and-focus-with-nad-advanced 2026-09-14T14:11:55+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Ashley_Challis_1800x1000_3b14eaa9-c404-4e91-8529-ffb9fdd092c1.png?v=1789391515 “I can deal with stuff”: Ashley supports his energy and focus with NAD+ Advanced https://futureyouhealth.com/blogs/what-customers-say-about-us/how-an-impulsive-choice-led-ryan-to-his-first-ironman 2026-07-08T16:25:39+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/Ryan_Ironman_Edit_9a4edb91-0737-470e-9da9-4ff50474eb54.png?v=1783524339 "Every year, I do a thing that scares me": Ryan tries his first Ironman – with help from Magnesium+ Advanced https://futureyouhealth.com/blogs/knowledge-centre/weight-loss-medicines-are-changing-how-we-eat-but-they-cant-change-what-our-bodies-need 2026-08-11T09:10:16+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/healthy-food-prep_eaeb69de-dc8f-4328-bf6f-62addbb8f9ca.jpg?v=1786435816 Weight-loss pills are finally here. Good nutrition now matters more than ever https://futureyouhealth.com/blogs/knowledge-centre/how-our-supplements-are-inspiring-new-health-research 2026-09-14T10:31:00+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/lady-holding-her-knee_fcdd12f5-b4c0-463f-b249-42065de1ce62.jpg?v=1789378260 How our supplements are inspiring new health research https://futureyouhealth.com/blogs/knowledge-centre/do-supplements-really-work-5-questions-you-should-always-ask 2026-09-29T09:47:19+01:00 weekly https://cdn.shopify.com/s/files/1/0725/8465/8967/articles/lady-inspecting-a-box_e3a35bd0-dce8-47dd-9049-0a0918527f99.jpg?v=1790671639 Do supplements really work? 5 questions you should always ask