Exercises to improve posture and aid lower back complaints

banner yoga Dietary supplements are a great way to boost your nutrition.  However, they must always be used alongside a healthy lifestyle, diet and exercise.  This is often easier said than done if you are suffering from joint issues or lower back pain.

Fenella Lindsell, an instructor from a busy yoga practice in London, walks us through an easy and accessible video yoga sequence which helps to reduce symptoms and discomfort from back pain.

nell vid

Click the video above to watch Fenellas mini master class in yoga for back support.

Fenella Lindsell is the owner of Yoga Forever, a company offering yoga classes and retreats for people of all ages. You can find more detail on Yoga Forever here - http://www.yoga-forever.com/

We got to know Fenella in 2016 when she started taking our Turmeric+ product after developing nagging issues with her knee during her busy class schedule.  She has been a keen advocate of the curcumin supplement ever since.

"I would not be able to deliver as many classes and enjoy such a wide range of other sporting activities without my daily turmeric, and other excellent Future You supplements. My muscles and joints recover quickly, painlessly and effectively and I no longer suffer from stiffness as I did in the past."

Disclaimer  Always consult your doctor before beginning any new exercise regimen. The information provided is not intended to prevent, diagnose or treat any medical condition or disease. If you experience any pain, dizziness, discomfort or difficulty with any of the exercises depicted or while practising any of the exercises detailed in this blog please stop and consult your doctor. Engaging in any exercise regimen involves the risk of injury. Cambridge Nutraceuticals shall not be liable for any claims for injuries or damages resulting from or connected with any of the exercises described on our website.

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