Vitamins & Minerals
Vitamins and minerals, although only needed in small quantities (that’s why they are known as micronutrients), are a vital part of a healthy lifestyle. Vitamins are organic compounds, while minerals are inorganic compounds. They are required for many essential processes in the body, including cell health, cell growth and balance.
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Annabel keeps on dancing with Magnesium+
To say Annabel Simons lives an active life would be an understatement. Her week begins with a Fitsteps class with Ian Waite of Strictly Come Dancing followed by a tennis lesson, so it’s no surprise that she sometimes feels fatigued. Read Annabel’s magnesium story.
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