In Men’s Health Week we're taking the lead from Sir Dave Brailsford and his concept of marginal gains. What small changes to your lifestyle can you make which will have a big impact on your health?
FutureYou
-
Sugar vs salt: which is worse for your heart health?
We’ve always been told that too much salt and sugar in our diets is not good for our heart health, so what are we to make of new research that claims excess sugar is far worse for heart health than salt? Continue reading
-
How bad is ice cream for your heart health?
Summer is a time for holidays, fun in the sun and an ice cream or two. But should we be giving ice cream the cold shoulder in an attempt to look after our heart health? Continue reading
-
The heart of the matter: sex after a heart attack
Is your fear of suffering from a heart attack putting a strain on your sexual relationship? Chances are you’re actually far less at risk that you think. Continue reading
-
Brits ignore heart health risks to concentrate on a comfortable retirement
Four in 10 (41%) people living in Britain claim they are not concerned about their heart health, even if they have a family history of heart disease. Continue reading
-
Food pairings that benefit (or harm) your heart health
Lycopene is so important in maintaining your heart health, but what impact are the other foods in your diet having? What clever food pairings can we add to supercharge our health?
-
Infographic: Why we love lycopene
We absolutely love lycopene. It's our favourite antioxidant by far! Take a look at our infographic and discover where you can find it, why it's so powerful and how you can get more of it in your diet.
Continue reading -
Unlikely lycopene: The alternative sources
You’re probably well aware that tomatoes are a fantastic source of lycopene, but what if you’re allergic? Or you don’t like them?
Don't worry, there are some lycopene-packed alternatives you can try… Continue reading
-
(Almost) the fastest fruit in town – the tomato who ran a half marathon
FutureYou Chairman Tim Dye ran an incredible 21 km (13 miles) dressed as a tomato to raise money for charity. Continue reading