• Turmeric makes gardening easy kneesy for Dawn



    As every keen gardener knows, kneeling down is part and parcel of the job, so it is essential to be able to comfortably bend your knees.

    Being an enthusiastic horticulturist, it is only fitting that Dawn Schier has discovered the power of turmeric, a root spice that is commonly grown in southern India.

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  • Doctors set a World Record on their Epic Rowing Charity Challenge

    In April, Doctors Ted Welman and Jack Faulkner left the coast of Western Australia on their 84 day expedition to Port Louis, Mauritius.  They aimed to become one of only 20 boats to have completed the challenge.  Not only that, but they had aspirations of becoming the fastest.
    The young Doctors spent nearly 3 months at sea, burning 8000 calories per day and rowing in 2 hour shifts, 24 hours a day for the duration of the crossing. The grueling schedule will saw them battle sleep deprivation, hurricane force winds and 50 ft waves! The Doctor's took Turmeric+ throughout the journey to aid their recovery and help them along the way.
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  • Top tips for making small steps toward a big difference


    So, we've explained how walking is incredibly good for your health. It can aid your heart and brain as well as helping you maintain a healthy weight. Let's also not forget that it's really enjoyable. Not only do you get out and about, it can be used as a great social activity. Here are our top tips for enjoying a stroll in the great outdoors.  Continue reading

  • National Walking Month: Top 8 reasons to walk for 20 minutes a day


    Walking is a gentle, low-impact exercise that’s easy, free and available to everyone. Not only can it do amazing things for your health, it can be a great social activity too. Here is why we at FutureYou are getting behind National Walking Month.

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  • Revitalise and Detox for the New Year

    As we enter another new year, we reflect on the past and look ahead as to how we might make 2017 better than last year. By setting resolutions and goals we attempt to re-programme our lives and detox after after a period of festivity and excess.

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  • 'Tis the season to top up with vitamin D

    Who doesn't love a bit of winter sunshine? There's a good reason! While we're soaking up the rays we can make vitamin D, an essential ingredient for maintaining healthy bones, teeth and immune systems. But getting vitamin D in winter is hard work.

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  • Secrets to a healthy winter

    Winter can be the start of sniffles, colds and worse, but it doesn't have to be! Although when the temperature drops you're statistically more likely to fall ill, there are a few simple steps we can all take to help ward off those nasty bugs Continue reading

  • Warming Winter Wake-Up

    Yoga is for everyone, it’s versatile, adaptable and suitable for all age groups. You don’t need to be naturally flexible, and most people don’t fit that category anyway, which is why yoga is such a good friend to take onwards in life!

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  • Introducing Maddie McCulloch

    Maddie McCulloch is the latest addition to the FutureYou Customer Service team.

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    If you’re taking off to a tropical destination this summer, sauntering into Europe, or holidaying closer to home, there’s a good chance you’ll be seated in a vehicle for an extended period of time.

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