When your passions in life revolve around being active, looking after yourself becomes vitally important, especially as we get older. This is how dressage and fitness enthusiast Anne Evans came to discover the power of turmeric. Anne, aged 57 from Cirencester, has been riding horses for 20 years as well as having a keen interest in gardening. Despite Anne leading an active lifestyle, she began to find her joints were not quite what they used to be.Continue reading
Triathlete Jane Paterson-Todd is heading to the ITU World Triathlon Grand Final in Rotterdam with her own spicy tonic for success, turmeric!
Jane, from Newmarket has qualified for the end of season spectacular, which will feature leading athletes such as Jonny Brownlee, of the gold medal winning Brownlee brothers.Continue reading
Dietary supplements are a great way to boost your nutrition. However, they must always be used alongside a healthy lifestyle, diet and exercise. This is often easier said than done if you are suffering from joint issues or lower back pain.
Fenella Lindsell, an instructor from a busy yoga practice in London, walks us through an easy and accessible video yoga sequence which helps to reduce symptoms and discomfort from back pain.Continue reading